I’m sure you’ve heard of CrossFit by now. If you haven’t, it’s one of the latest workout crazes. Really, it’s more than just a workout, it’s a workout philosophy. It’s intense. It’s a competitive sport. It’s made up of all sorts of exercise elements, like weightlifting, gymnastics, calisthenics, high intensity interval training, and much more.
CrossFit is popular among servicemen and women. My husband loves it. Recently, he was surfing the web for some CrossFit stuff when he came across this video of a veteran with PTSD who says CrossFit saved his life. It’s a moving video and definitely worth the 20 minutes. Learn a little about CrossFit and PTSD. There’s always hope.